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This stack and cycle in general should prove to be an excellent fat loss as well as muscle-building cycle (especially once the introduction of anabolic steroids is commenced)especially once the body is used to the intense and repeated volume of low and high intensity training. The key is to keep this diet from being completely boring with just the gym routine and/or not enough calories. If it is not, one could quickly feel exhausted from the diet and/or tired from low calories. Instead, be creative and find ways to keep the body active through the diet which include a weekly activity (or just go the opposite way). For example, a jog every day or a bike ride for the duration. In a similar vein, one can use a fast metabolism in which the only fast meals are snacks for 1-2 hours to avoid the cravings for calories to the point where the body goes into the "eating frenzy". A diet plan that requires 1-2 snacks daily should be tried as this can give the body plenty of time to adjust. Also, this can help one to lose weight quickly (especially in the first three weeks) which can make one feel like one is gaining weight. In this way, one can also avoid the cravings for calories when in fact one is simply gaining the extra muscle and fat that were previously missing, while at the same time still burning more calories than normal. Another excellent way to keep weight on is to get some sort of weight training into the diet as this can help one to not lose weight faster than he already did, while keeping the same amount of lean body mass (although that is not always needed as some muscles will still need less or some lean body mass like arms, legs and biceps are still needed if weight training is not being done in the initial 3-4 weeks). Additionally, if the weight training was not used, one could also have a strength training session every 3-5 days. Both, strength and cardio training help the body to recover more quickly and can help one reach the goal of losing as little as half a gram of fat and 5 pounds of lean body mass. Dieting is not always an easy task and can be a bit of a chore. There is a balance to be between the high intensity and the low calorie diet. As with anything, this method will need a bit of practice before it will work well for everyone. However, the diet will not necessarily need to be very long, as the diet may start relatively easy and then require more intensity during the first few weeks of the program. For some, it is important to try to keep the calorie intake to 10-15% below maintenance Similar articles: